Research on Nutritional Interventions to Recuperation for the Elite Swimmer in the Period Preparation for Competition of 29th SEA Games at Malaysia in 2017
Article Main Content
The purpose of the study was efficiency the interventions nutritional to recovery and the requirements related to the use of food and food ingredients for health stability, promotion efficiency of the competition exercises of swimmer by through the indicators reflect about recovery: Hematocrits, Hemoglobin, Testosterone, Creatinine, Rest lactic acid, Maximal Lactic Acid, Creatinine, Blood Pressure, Weight. The results of the study show that, after 6 weeks of the experimental, the swimmer's health is well maintained, swimmer's fitness strength and ability to adapt to the physical training and the swimmer have won 8 gold medals at the competition at the SEA Games 2017 in Malaysia.
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